Whether you are suffering from digestive issues, hormonal imbalances, an illness or are simply looking to make healthier choices, I can work with you to create a tailored plan, where we’ll discuss the best food, supplement and holistic lifestyle recommendations for your needs.
What is included?
- 60 minute initial consultation
- Comprehensive nutrition and lifestyle assessment
- Personalized meal plan
- Grocery shopping guide including list of best brands
- Educational tools and resources
- Email support
Follow-up Sessions (45 minutes)
Feel supported, Stay motivated and on track with scheduled follow ups.
- Answer your questions
- Review your progress
- Build on your initial program
- Tweak the program
A la carte
- 6 week Accountability Add-On Package
• Weekly 30 Minute Coaching Calls
• Weekly Food Diary Review
• Up to 2 emails weekly with a guaranteed 48 hour response time.
- Personalized grocery store tour
- 30 minute coaching call
- 6 quickie text messages
- 3 emails
Have something in mind?
I’d love to be a part of your upcoming event. Contact me to customize a workshop or speaking engagement to suit your group’s needs.
- Corporate lunch and learns
- Speaking engagements
- Private or group classes