INSPIRATION TO LIVE YOUR BEST LIFE
I am married to a cookie monster, he’s never met a cookie that he doesn’t like. What truly makes his inner cookie monster come out is when he walks into the kitchen and the smell of love, I mean cookies, smacks him in the face. I myself do enjoy a good cookie every now and again, and especially when accompanied… Read More
Tis the season of holiday indulgence. Its a time to soften a little, letting go of routine and restrictions, and flowing with all that the season has to offer – less time working and more time with friends and family, a little less sugar free and a lot more “yes, please”, and definitely a couple of mid-week glasses of wine…. Read More
I have to admit, Potato chips are my kryptonite. I can’t have them in the house, and when I do, I eat nearly the entire bag. Sure, I reach for the Kettle cooked, Gluten and GMO free brands but at the end of the day, A potato chip is still a potato chip. I try my best to make mindful… Read More
Farewell Summer, and RIP to all of the summer plans that I didn’t quite get to! Yes, ok, there are still an official 15 days left of the summer season, but the fall weather has certainly already graced us with its presence. The air is crisp, the leaves are beginning their transition and the streets are earily quiet by 7pm…. Read More
As a Holistic Nutritionist, I get asked a lot of the same questions. One of the most common questions is “If you could only recommend one thing to improve overall health, what would it be?”. That’s an easy one – DRINK MORE WATER! Most People are Chronically Dehydrated My Nutritionist friends and I joke that if the general population… Read More
Seriously, why can’t I just relax? Sitting in the sunshine, a fountain trickling next to me, trying to breath into the moment but there is this damn kid running around throwing rocks. I swear, I do love kids, or is that just my niece?…… a topic for another day. Do you have those moments, where no matter how hard you… Read More
This Blog post is brought to you by the Power of ACV! If you don’t already know, ACV stands for Apple Cider Vinegar. ACV is a pretty facinating liquid, one that I incorpoate into my daily life and think that you should too. It’s not a new concept, actually, Hippocrates, the father of medicine, used ACV 2000 years ago for… Read More
Did you ever think that you could enjoy a delcious, chewy, chocolatey cookie that is 100% flour free? what’s that you say? that’s right, No wheat flour, spelt flour, quinoa flour, not even coconut flour. Even better, you can make them and have them in your belly in under 20 minutes. Even, even better, they are jam packed with protein, fibre… Read More
